The Total Male Enhancement Package: How to Be the Best Version of Yourself

If you consider male enhancement as a complete puzzle, ejaculatory timing is only one of the many puzzle pieces involved. While premature ejaculation is the most common male sexual dysfunction, affecting nearly 40% of men at some point in their lives, there are a wide variety of factors that contribute to male enhancement. The following blog post will help explain all the different pieces that encompass male enhancement so that you can leave this page knowing a little bit more about what it takes to be a more fulsome, wholesome and confident man. We’ve boiled them down to five topics, in no particular order of importance:

1) Remedies for premature ejaculation

This is one of the most important in your overall path towards wellness. Being able to last longer in bed is a direct confidence booster, and those added levels of confidence lead to more energy and positivity. There are both natural premature ejaculation pills such as mate endurance as well as prescription medications that are prescribed for off-label use for PE. But when presented the option between natural and drug-free versus prescription and a product that comes with a whole host of negative side effects, why not go with the natural PE pills that work? In fact, Mate Endurance is clinically proven to increase sexual satisfaction in bed. In addition to pills, changes to your daily life, including diet and exercise, actually have an impact on your overall performance in bed and your goals of improving stamina. 

2) Communication is key

The power of communication often goes understated. Whether it’s bringing your points of contention up for discussion, or sharing your preferences with one another, communication is a critical element in strengthening relationships and demonstrating one’s sincere care for the well-being of a relationship. Oftentimes, due to a lack of communication, problems arise in other areas of a relationship, problems that could have been addressed had they been communication earlier on. 

Men, in particular, are often shy to bring their emotions to the forefront, thinking it is a sign of weakness. Instead, it’s been found that conveying and expressing one’s emotions is instead a sign of strength and confidence as it shows a certain comfort level with oneself. While difficult to delve into all at one, it is important to share your thoughts and emotions so that individuals in a relationship can get a better sense of one another. 

3) Healthy eating


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While it may seem crazy that healthy eating plays any role whatsoever in male enhancement, it is a significant contributing factor, not only in helping men feel better, but also in helping men last longer. A nutritious, well-balanced diet is bound to have significant positive impacts on your overall performance in bed. Yes, there are foods that have been suggested to improve sexual performance, from lychee to apples to nuts to watermelon to dark chocolate. Whether these foods play any significant role is up for debate. What’s not up for debate, however, is the fact that shedding some pounds and being leaner, as a consequence of your overall diet, can help you last longer and help you increase your confidence in bed.

4) Consistent exercise

Ab crunches, squats and kegel exercises have both been suggested to improve your lasting time in bed to help you last longer. Additionally, exercising daily, even just for thirty minutes, has been proven to generate chemicals in your brain, called endorphins, which act as confidence boosters to improve your overall mood and happiness. Being in a happier mood leads to stronger relationships, which often leads to better sex. That’s what we call a winning formula!

5) Strengthen those relationships

Strong, healthy relationships are instrumental in living a healthy life. And we’re not just talking about healthy relationships with your significant other. If you have a long-standing issue in your relationship with your mother, father or sibling, that can have an impact on your relationship with your significant other, as you bring a sense of anger and frustration with you. Try and mend relationships through communication and forgiveness. Your relationship with your significant other is equally important. Be clear with one another as to what you’re looking for from each other and how you can help one another grow together emotionally.

So you see, dealing with premature ejaculation is only one piece of a pie (and quite a significant one). mate endurance is here to help you with that puzzle piece. However, simply dealing with premature ejaculation won’t solve all your issues. One must also eat well, must actively exercise and must actively work towards building and maintaining strong relationships.


This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.