Five Tips to Last Longer in Bed

We’ve all been there before. We start by making out with our partner, and slowly, the sexual energy builds up. Clothes start to come off. The sexual energy is reaching a climactic point. Before you know it, you’re having incredible sex. Whether it’s your first time with the partner or your partner of thirty years, there’s something incredible about the moment. All you’re hoping for is that you’re able to last long. And before you know it, it’s over. Premature ejaculation strikes again. Premature ejaculation is not an issue unique to you. In fact, nearly 40% of men struggle to determine how to last longer during sex, making it the most common male sexual dysfunction. Well luckily, you’ve come to the right spot if you’re looking for tips to last longer in bed. The following five steps will help you increase your staying power to slow you down from ejaculating too quickly. By not ejaculating too quickly, you can ensure that your sexual experience is filled with more pleasure than stress and worry, and that you leave your partner happy and satisfied, having them want to come back for more.

1) Mix It Up!

Trying out new positions is sure to spice things up. Unexpected moves and turns keep you and your partner engaged and on your toes, as opposed to simply going through the motions. That engagement leads to prolonged sexual activity, as your body is going through a new experience. This solution is one that requires no stamina pills whatsoever. Just good old fashioned creativity under the sheets which leads to long lasting sex. If you need ideas, just check out the Kama Sutra.

2) Meditate

Believe it or not, what happens down there is often a consequence of what happens up here (your mind). Setting aside ten minutes to meditate in the morning and at night will play a role in helping you reach long lasting sex. You may be asking yourself: what does meditation have to do with premature ejaculation? To answer that, you first have to ask yourself: what causes premature ejaculation? Tension and stress are all contributing factors to men cumming too quickly. What happens outside of the bedroom has a direct impact on what happens under the sheets. Dedicating time to clearing your mind will help you last longer in bed. Similar to our previous tip, this is one that requires no stamina pills whatsoever and is one of few home remedies for premature ejaculation. If you’d like to take your ten minute meditation session now, go ahead! We’ll be here waiting for you. Try daily meditation apps like headspace, unplug, and calm.

3) Kegel exercises

Practicing kegel exercises can help strengthen your pelvic floor muscles. In turn, this can help control your ejaculatory timing during sexual activity. Kegels and strengthening your pelvic floor muscles are a key strategy to improving your lasting power in bed.


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4) Seek out an effective natural dietary supplement

When looking for premature ejaculation pills, people often turn to prescription options, thinking that these have the most impact and are the most effective solution. However, these prescription medications, primarily SSRIs such as Sertraline, come with a whole host of negative side effects, including decreased libido and erectile dysfunction. Believe it or not, natural supplements are often as impactful without the negative consequences that come with a prescription medication. For example, mate endurance is backed by clinical research - in a double blind, placebo-controlled study, mate endurance was found to be effective in increasing overall sexual satisfaction and decreasing stress and anxiety related to ejaculatory timing in bed. Natural ingredients such as 5-HTP, L-Citrulline and Tribulus have all been studied to play contributing factors in sexual satisfaction, and all ingredients are found in mate endurance.

5) Use a condom

While not ideal if in a long-term relationship, a condom decreases the amount of sensation the penis feels during intercourse, thereby resulting in a delaying of the ejaculatory experience, and by default, a delayed orgasm. As a result of your delayed orgasm, this will allow your partner to reach their orgasm as well, while you’re still going strong. While sex with a condom may not bring about as much pleasure, it will help you last longer, which is what we’re going after at the end of the day. 

Addressing premature ejaculation requires a multi-pronged approach. The good news is that it can be addressed, and there’s now a clinically proven natural dietary supplement that can help you on that mission. Cheers, mate!


This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.